Why am I tired all the time?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

CPI Report Today: Dow Futures Slip; U.S. and China Agree Trade Truce Framework - WSJ

If you found this resourceful, might I suggest following me for even better content?

- Honey

1. Get natural sunlight as early as possible

What do you think of a parent telling their adult child to “keep their personal life to themselves” in relation to talking to them? No reason they should say that it was mean what should I do?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Trump-Musk feud leaves some DOGE staffers worried about their futures: Sources - ABC News

4. Drink at least 3l of water daily.

Cheers!

- Fruits

Quo perferendis neque at temporibus pariatur quis.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Should you track your blood sugar with a continuous glucose monitor? - NPR

7. Remove processed food from your diet.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Why is sin so sweet?

- Raw dairy

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Poor appetite? What that can mean and how to get hungry again - The Washington Post

They don’t know why though.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Nutritionists reveal the surprising health benefits of maple syrup, including less belly fat - Earth.com

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

The ‘inexcusable’ mistake Knicks made again and again in season-ending loss - New York Post

9. Avoid eating carbs early in the day.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cruz getting his mojo back as Bucs' bats pull out all the stops in sweep - MLB.com

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

13. Don't listen to sad music.

It’s time to let Iron Galaxy make a brand new Tony Hawk game, and wipe the worst one from history - Video Games Chronicle

Hang out with people who motivate you.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.